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Hypnosis and the Subconscious Mind
Hypnosis is a state of focused attention and increased suggestibility that allows individuals to access their subconscious mind more readily. In this state, individuals are in a state of deep relaxation and heightened concentration, making them more open to suggestions and imagery. Overall, hypnosis is believed to work by bypassing the critical faculties of the conscious mind, accessing the subconscious mind directly, and facilitating positive changes in thoughts, feelings, and behaviors through suggestion and imagery.
Negative Thinking as a Habit
Automatic negative thoughts: A form of cognitive distortion known as automatic negative thoughts (ANTs). Thoughts that pop into the mind out of habit rather than your actual feelings about a situation. It often takes the form of negative self-talk which can appear without even being aware of forming a thought. They're often irrational and negative for our mental well-being.
Through Hypnotherapy: recognize automatic negative thinking, heal, reorient, and replace with the kind and constructive consideration you need.
Break the Negative Thought Loop Program
Being stuck in a negative thought loop can take a toll on your mental health. Negative thought loops can contribute to insomnia, increase symptoms of anxiety, inhibit confidence, and hold you back personally and professionally.
A negative thought loop occurs when you think about something troubling or distressing over and over again and you can’t let it go. Those automatic negative thoughts pop into your mind like a habit.
Learn how to stop engaging and strengthening the negative thought loop patterns through hypnotherapy.
This month-long program can be started anytime and repeated as often as desired. Detaching from the strong negative thought loops like self-doubt, negativity, and defeat through this month-long intense program with a Certified Hypnotherapist.
Self-Hypnosis: What is it and why it works.
One of the most powerful tools to enhance your outcomes when working with a certified hypnotherapist is practicing self-hypnosis in-between one-on-one sessions. Just like anything repetition and practice allows you to get better and better.
The more you practice hypnosis the deeper you go each time. While some issues can be resolved in a session or several. (The true breaking point is often seen at around 12 private sessions) it is the work we do daily where we really see growth on an ongoing basis.
Like meditation or yoga, the practice of hypnosis is something that can be done daily to help you realign, focus, and get present. Self-hypnosis is the tool that helps you make change, reconnect, and/or enhance your work with your hypnotherapist. So whether your working with me or just want to try hyposis out for yourself give self-hypnosis a try.
What is the science and research behind Hypnotherapy?
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Tell me more on the efficiency of Hypnotherapy…
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What is a hypnotherapy session like?
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What is the subconscious mind?
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How can Hypnotherapy help with stress and anxiety?
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